Concentration and Meditation

Concentration and Meditation by Paramananda, Swami is a comprehensive guide to achieving inner peace and spiritual awakening through the practices of concentration and meditation. The book is divided into two parts, with the first part focusing on concentration and the second part on meditation.In the first part, the author explains the importance of concentration and how it can be developed through various techniques. He also discusses the benefits of concentration, including improved focus, memory, and creativity. The author provides practical exercises and tips for developing concentration, such as breath control, visualization, and mantra repetition.The second part of the book focuses on meditation and its role in spiritual growth. The author explains different types of meditation and their benefits, including mindfulness, loving-kindness, and mantra meditation. He also discusses the obstacles that can arise during meditation and how to overcome them.Throughout the book, the author emphasizes the importance of practice and dedication in achieving success in concentration and meditation. He also emphasizes the need for a teacher or guide to help navigate the spiritual path.Overall, Concentration and Meditation is a valuable resource for anyone seeking to deepen their spiritual practice and achieve inner peace and enlightenment.1912. Concentration; Meditation; Aids to meditation; Super conscious vision; Practical Hints.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.