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Complete Guide to Urban Self Protection

- Volume 2

Bag om Complete Guide to Urban Self Protection

Volumes 1 and 2 of 'The Complete Guide to Urban Self Protection' provide information, tactics and step-by-step instructions in a FULL spectrum of no-nonsense self-protection skills. The books give detailed descriptions and photographs of the techniques you can use to survive modern day violence from beginner to advanced level. Each technique or method gives the following unique format to aide learning: Section 1: 'What is it?' Section 2: 'Why do it?' Section 3: 'How to execute the technique' Section 4: 'Essentials' Section 5: 'Technique specific exercises' Skills/knowledge include: Verbal diffusion Protecting loved ones First aid Dealing with fear The law Escapes from chokes and holds Awareness and avoidance How to become a 'hard target' How to use everyday objects as defensive weapons Fighting skills standing up and on the ground Weapon defence How to survive a terrorist attack And even defence against dog attacks

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780244928308
  • Indbinding:
  • Paperback
  • Sideantal:
  • 460
  • Udgivet:
  • 5. september 2017
  • Størrelse:
  • 234x156x24 mm.
  • Vægt:
  • 640 g.
  • 8-11 hverdage.
  • 10. december 2024
Forlænget returret til d. 31. januar 2025

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Complete Guide to Urban Self Protection

Volumes 1 and 2 of 'The Complete Guide to Urban Self Protection' provide information, tactics and step-by-step instructions in a FULL spectrum of no-nonsense self-protection skills.

The books give detailed descriptions and photographs of the techniques you can use to survive modern day violence from beginner to advanced level.

Each technique or method gives the following unique format to aide learning:

Section 1: 'What is it?'

Section 2: 'Why do it?'

Section 3: 'How to execute the technique'

Section 4: 'Essentials'

Section 5: 'Technique specific exercises'

Skills/knowledge include:

Verbal diffusion
Protecting loved ones
First aid
Dealing with fear
The law
Escapes from chokes and holds
Awareness and avoidance
How to become a 'hard target'
How to use everyday objects as defensive weapons
Fighting skills standing up and on the ground
Weapon defence
How to survive a terrorist attack
And even defence against dog attacks

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