How to understand your brain ? How to control and overcome depression and anxiety ? Most advanced scientific studies now indicate that Cognitive Behavioral Therapy or CBT holds the key! CBT is based on cognitive methods of treating different types of mental illnesses. Current research has shown it to be extremely powerful in the treatments of panic disorder and phobias. CBT is also used extensively as a therapy for anxiety related problems where negative thoughts are eliminated by introducing positive thoughts. Instead of focusing on past problems, CBT focuses on present problems by breaking them in to coherent sub-parts. Go through this exciting book to learn in depth about CBT and the benefit it offers.
In this book, you will find all the information you're looking for about: Treating Tension Problems with RemedySystematic DesensitizationHow will CBT help with Anxiety?The Third Largest Mental Health Care ProblemAaron Beck - Cognitive Therapyso much more !
Cognitive Behavioral Therapy
- Understand Your Brain, Depression, Anxiety & Learn How to Overcome It
- Indbinding:
- Paperback
- Sideantal:
- 78
- Udgivet:
- 21. juli 2017
- Størrelse:
- 152x229x4 mm.
- Vægt:
- 118 g.
- 8-11 hverdage.
- 20. november 2024
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- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
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