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Cognitive Behavioral Therapy

- The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It (Cognitive Behavioral Therapy Series Book 1)

af James Ryan James
Cognitive Behavioral Therapy af James Ryan James
Bag om Cognitive Behavioral Therapy

Today, one of the leading methods for treating anxiety and depression rests with cognitive behavioral therapy. It is my goal over the course of this book to educate you about the core causes of depression and anxiety and to provide advice and help for everyday things that you can do minimize the negative effects of these mental health conditions.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781951030179
  • Indbinding:
  • Paperback
  • Sideantal:
  • 54
  • Udgivet:
  • 6. juli 2019
  • Størrelse:
  • 152x229x0 mm.
  • Vægt:
  • 87 g.
  • 8-11 hverdage.
  • 10. december 2024
Forlænget returret til d. 31. januar 2025

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Beskrivelse af Cognitive Behavioral Therapy

Today, one of the leading methods for treating anxiety and depression rests with cognitive behavioral therapy. It is my goal over the course of this book to educate you about the core causes of depression and anxiety and to provide advice and help for everyday things that you can do minimize the negative effects of these mental health conditions.

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