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Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

af Dr. Caroline Leaf
Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking af Dr. Caroline Leaf
Bag om Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780801093456
  • Indbinding:
  • Hardback
  • Sideantal:
  • 320
  • Udgivet:
  • 13. april 2021
  • Størrelse:
  • 222x147x29 mm.
  • Vægt:
  • 610 g.
  • Ukendt - mangler pt..

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Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.

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