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Chi Gung Ancient Art for Modern Times

- Powerful and Gentle Exercise to Enhance your Energy Flow

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This book is about Chi Gung. Powerful and gentle movements that are suprisingly easy to learn and perform. The book gives an overview of Chi Gung, outlining some basic practices and introducing modern Chi Gung teachers. A brief history of Chi Gung is also covered. You can read about a set of movements called 'Shibashi', get some instruction for the basics and find out where to learn more. The book finishes with suggestions for important 'self-cultivation'. An excellent introduction for the beginner, as well as useful information for the more advanced practitioner.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781535166171
  • Indbinding:
  • Paperback
  • Sideantal:
  • 94
  • Udgivet:
  • 10. juli 2016
  • Størrelse:
  • 133x203x6 mm.
  • Vægt:
  • 113 g.
  • 8-11 hverdage.
  • 27. november 2024
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- 1 valgfrit digitalt ugeblad
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- Adgang til 70.000+ titler
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Ingen binding og kan opsiges når som helst.

Beskrivelse af Chi Gung Ancient Art for Modern Times

This book is about Chi Gung. Powerful and gentle movements that are suprisingly easy to learn and perform. The book gives an overview of Chi Gung, outlining some basic practices and introducing modern Chi Gung teachers. A brief history of Chi Gung is also covered. You can read about a set of movements called 'Shibashi', get some instruction for the basics and find out where to learn more. The book finishes with suggestions for important 'self-cultivation'. An excellent introduction for the beginner, as well as useful information for the more advanced practitioner.

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