Character-Building And Health-Building During Sleep

""Character-Building and Health-Building During Sleep"" is a self-help book written by Orison Swett Marden, an American author and founder of Success Magazine. The book explores the idea that sleep is not just a time of rest and rejuvenation, but also an opportunity to improve one's character and health. Marden argues that by adopting certain habits and practices before and during sleep, individuals can develop positive traits such as self-discipline, perseverance, and gratitude. He also suggests that sleep can be used to boost physical health by practicing deep breathing, relaxation techniques, and visualizations. The book provides practical advice on how to make the most of one's sleep time, including tips on creating a peaceful sleep environment, developing a bedtime routine, and using affirmations and visualization techniques. Overall, ""Character-Building and Health-Building During Sleep"" is a unique self-help book that encourages readers to view sleep as a powerful tool for personal growth and well-being.THIS 22 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Peace, Power and Plenty, by Orison Swett Marden. To purchase the entire book, please order ISBN 0766127621.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.