Change Your Thinking to Change Your Life
- Indbinding:
- Paperback
- Sideantal:
- 288
- Udgivet:
- 1. februar 2022
- Størrelse:
- 155x22x231 mm.
- Vægt:
- 363 g.
- Ukendt - mangler pt..
Forlænget returret til d. 31. januar 2025
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Change Your Thinking to Change Your Life
A practical guide to finding your purpose. "Kate's writing is immensely practical. Rich with compassion and insight from her many years as a therapist, her books always offer life-enhancing tools that may be applied right away. Transformational wisdom at its best!" --David Michie, author, The Dalai Lama's Cat Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves. Australian mindfulness expert and bestselling author Kate James has coached thousands of clients in similar situations. Now, Kate introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, Acceptance and Commitment Therapy (ACT), creativity, and neuropsychology, that will help us clarify our goals, realize our purpose and connect more fully with the wonder of life. Change Your Thinking to Change Your Life will help you to: - get to know yourself wellovercome the thoughts and beliefs that inhibit inner peace and limit you in your life choicesfind your way to your version of a fulfilling life. This is the perfect companion for negotiating transformation in an unsettled age.
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