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Change Your Schedule, Change Your LIfe

- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

af Dr. Suhas Kshirsagar
Change Your Schedule, Change Your LIfe af Dr. Suhas Kshirsagar
Bag om Change Your Schedule, Change Your LIfe

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It's not you, it's your schedule."

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780062684868
  • Indbinding:
  • Paperback
  • Sideantal:
  • 288
  • Udgivet:
  • 7. marts 2019
  • Størrelse:
  • 203x135x22 mm.
  • Vægt:
  • 222 g.
  • 4-7 hverdage.
  • 19. november 2024
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An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It's not you, it's your schedule."

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