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Change Your Mind

- Practical Guide to Buddhist Meditation

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Provides traditional practices for the readers to learn how to exchange stress and anxiety for calm and clarity of mind, and transform anger and fear into kindness and self confidence. The author guides on meditation with anecdotes and tips, from his experience of teaching meditation of more than 15 years.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781899579754
  • Indbinding:
  • Paperback
  • Sideantal:
  • 196
  • Udgivet:
  • 4. november 2005
  • Størrelse:
  • 140x206x12 mm.
  • Vægt:
  • 288 g.
  • Ukendt - mangler pt..

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- Adgang til 70.000+ titler
- Ingen binding

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Provides traditional practices for the readers to learn how to exchange stress and anxiety for calm and clarity of mind, and transform anger and fear into kindness and self confidence. The author guides on meditation with anecdotes and tips, from his experience of teaching meditation of more than 15 years.

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