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Chair Yoga for Seniors above 60

- A beginner's guide to unlock your Mobility and flexibility in 15 minutes Daily (loose weight in 21 days)

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Chair Yoga for Seniors above 60: A Beginner's Guide to Enhancing Mobility and Flexibility in 15 Minutes Daily (Promoting Weight Loss in 21 Days)" is a scientifically designed program, thoughtfully crafted for seniors. This guide, rooted in evidence-based practices, offers a gentle yet effective approach to improve overall health. Tailored exercises focus on enhancing mobility, flexibility, and, uniquely, fostering weight loss within a structured 21-day timeframe, making it an invaluable resource for seniors looking to prioritize their well-being through medically sound and accessible yoga practices.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9798882583889
  • Indbinding:
  • Paperback
  • Udgivet:
  • 23. februar 2024
  • Størrelse:
  • 152x229x6 mm.
  • Vægt:
  • 168 g.
  • 8-11 hverdage.
  • 27. november 2024
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Chair Yoga for Seniors above 60: A Beginner's Guide to Enhancing Mobility and Flexibility in 15 Minutes Daily (Promoting Weight Loss in 21 Days)" is a scientifically designed program, thoughtfully crafted for seniors. This guide, rooted in evidence-based practices, offers a gentle yet effective approach to improve overall health. Tailored exercises focus on enhancing mobility, flexibility, and, uniquely, fostering weight loss within a structured 21-day timeframe, making it an invaluable resource for seniors looking to prioritize their well-being through medically sound and accessible yoga practices.

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