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Chair Pilates for Seniors

- Rejuvenate your body

af Eliss Bell Monia
Chair Pilates for Seniors af Eliss Bell Monia
Bag om Chair Pilates for Seniors

Authorization: A chair pilates routine that will give you confidence and a sense of accomplishment. Adaptability: Exercises customizable to individual needs and abilities. Rejuvenation: Regenerative training for overall health and vitality. Socializing: Group-based instruction that promotes community spirit and friendship among older adults.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9798852257048
  • Indbinding:
  • Paperback
  • Sideantal:
  • 214
  • Udgivet:
  • 14. juli 2023
  • Størrelse:
  • 152x229x11 mm.
  • Vægt:
  • 290 g.
  • 8-11 hverdage.
  • 16. december 2024
På lager
Forlænget returret til d. 31. januar 2025

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Bag om Eliss Bell Monia

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Beskrivelse af Chair Pilates for Seniors

Authorization:
A chair pilates routine that will give you confidence and a sense of accomplishment.
Adaptability:
Exercises customizable to individual needs and abilities.
Rejuvenation:
Regenerative training for overall health and vitality.
Socializing:
Group-based instruction that promotes community spirit and friendship among older adults.

Brugerbedømmelser af Chair Pilates for Seniors



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