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Cardiac Diet for Picky Eaters

- 35+ Tasty Heart-Healthy and Low Sodium Recipes

af Brandon Gilta
Cardiac Diet for Picky Eaters af Brandon Gilta
Bag om Cardiac Diet for Picky Eaters

Did you know that nearly half of all adult Americans have cardiovascular disease? Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems. One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements:Fresh and brightly colored vegetables Fresh fruits Unrefined, whole grains Plant-based food products Lean cuts of meat Healthy fats Anti-inflammatory beverages This cookbook contains a curated collection of heart-healthy recipes that are tasty, yet healthy and fun to make. In addition, a sample 7-day meal plan is included to help accelerate your adoption of the cardiac diet.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781087944029
  • Indbinding:
  • Paperback
  • Sideantal:
  • 74
  • Udgivet:
  • 21. januar 2021
  • Størrelse:
  • 229x152x4 mm.
  • Vægt:
  • 109 g.
  • 2-3 uger.
  • 10. december 2024

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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af Cardiac Diet for Picky Eaters

Did you know that nearly half of all adult Americans have cardiovascular disease?
Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.
One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements:Fresh and brightly colored vegetables
Fresh fruits
Unrefined, whole grains
Plant-based food products
Lean cuts of meat
Healthy fats
Anti-inflammatory beverages
This cookbook contains a curated collection of heart-healthy recipes that are tasty, yet healthy and fun to make.

In addition, a sample 7-day meal plan is included to help accelerate your adoption of the cardiac diet.

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