Carbohydrates
- What You Need to Know
- Indbinding:
- Paperback
- Sideantal:
- 96
- Udgivet:
- 9. december 1998
- Størrelse:
- 218x142x6 mm.
- Vægt:
- 122 g.
- 8-11 hverdage.
- 27. november 2024
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Carbohydrates
The Truth About Carbohydrates Are carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questions?and?myths surrounding carbohydrates abound. But with this book, The American Dietetic Association sets the record straight. You will discover: How carbohydrates affect your weight, mood, and physical performanceHow fiber helps to reduce the risk for heart disease, diabetes, and other health problemsWhy high-protein diets are based on pseudo-scienceWhy high-carbohydrate, low-fat diets are best for weight loss and weight managementHow to get the optimum amount of carbohydrates every dayAnd much more!This book not only will help you understand the role of carbohydrates in diet and health, it will guide you in planning a healthful diet for you and your family.
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