Bump & Barbells
- A Modern Guide to Strength Training During Pregnancy: Optimizing the Benefits of Strength Training for a Healthy and Fit Pregnancy
- Indbinding:
- Paperback
- Udgivet:
- 29. december 2023
- Størrelse:
- 152x229x4 mm.
- Vægt:
- 122 g.
- 2-3 uger.
- 22. januar 2025
På lager
Forlænget returret til d. 31. januar 2025
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Bump & Barbells
Unlock the strength within you and embrace a fit and empowered goddess pregnancy with "Bump & Barbells: A Modern Guide to Strength Training During Pregnancy." This comprehensive and expertly crafted guide is great resource for developing a safe and effective strength training routines specifically designed for expecting mothers. Discover the incredible benefits of strength training during pregnancy, from increased energy to improved posture and overall well-being. With step-by-step instructions, sample tailored workouts for each trimester, and valuable tips for managing pregnancy conditions, "Bump & Barbells" will help you stay active, maintain strength, and confidently navigate the transformative journey of motherhood. Empower yourself and your growing baby with this insightful guide to strength training during pregnancy.
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