De Aller-Bedste Bøger - over 12 mio. danske og engelske bøger
Levering: 1 - 2 hverdage

Breathwork for Self-Transformation: Harness Your Vital Energy for Health and Happiness

Bag om Breathwork for Self-Transformation: Harness Your Vital Energy for Health and Happiness

Transform your health and wellbeing with this practical hardback guide to breathwork, filled with exercises, diagrams and full-color illustrations. Starting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health. With sections on pranic food and breathwork techniques for coping with anxiety, stress and grief as well as on how to improve breathing for fitness and energetic rejuvenation, this is a handy guide for anyone interested in great daily health. ABOUT THE SERIES: Arcturus Publishing's Your Powerful Potential series explores how timeless spiritual practices can help you achieve the life you want, filled with expert advice and practical exercises.

Vis mere
  • Sprog:
  • Engelsk
  • ISBN:
  • 9781398836693
  • Indbinding:
  • Hardback
  • Sideantal:
  • 128
  • Udgivet:
  • 5. marts 2024
  • 8-11 hverdage.
  • 21. november 2024
På lager

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Breathwork for Self-Transformation: Harness Your Vital Energy for Health and Happiness

Transform your health and wellbeing with this practical hardback guide to breathwork, filled with exercises, diagrams and full-color illustrations. Starting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health. With sections on pranic food and breathwork techniques for coping with anxiety, stress and grief as well as on how to improve breathing for fitness and energetic rejuvenation, this is a handy guide for anyone interested in great daily health. ABOUT THE SERIES: Arcturus Publishing's Your Powerful Potential series explores how timeless spiritual practices can help you achieve the life you want, filled with expert advice and practical exercises.

Brugerbedømmelser af Breathwork for Self-Transformation: Harness Your Vital Energy for Health and Happiness