BOSU FITNESS - Complete Cardio, Strength and Core Conditioning
- Indbinding:
- Paperback
- Sideantal:
- 128
- Udgivet:
- 25. oktober 2013
- Størrelse:
- 298x212x14 mm.
- Vægt:
- 350 g.
- 8-11 hverdage.
- 16. januar 2025
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af BOSU FITNESS - Complete Cardio, Strength and Core Conditioning
BOSU FITNESS - Complete Cardio, Strength and Core Conditioning is an engaging fitness book penned by the talented Marina Aagaard. Published in 2013 by aagaard, this book has become a must-have for fitness enthusiasts. It delves into the world of fitness, providing an all-encompassing guide to cardio, strength, and core conditioning. The author uses her expertise to break down complex fitness concepts into easy-to-understand language. Whether you're a beginner or a seasoned fitness buff, this book is sure to enhance your workout routine. Don't miss out on this fitness gem from aagaard publishing.
Forlagets beskrivelse af BOSU FITNESS - Complete Cardio, Strength and Core Conditioning
A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips.
Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts.
The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout.
'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.
Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts.
The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout.
'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.
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