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Boosting Your Mental Wellbeing

af Lee (GP and Cognitive Behavioural Therapist David
Boosting Your Mental Wellbeing af Lee (GP and Cognitive Behavioural Therapist David
Bag om Boosting Your Mental Wellbeing

This book offers simple practical advice on how to manage the stress and exhaustion that often come with working in primary care. The authors show how making small changes in key life areas can have a surprisingly significant impact on mood and can help improve our wellbeing, all in 10 minutes a day.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781914961243
  • Indbinding:
  • Paperback
  • Sideantal:
  • 284
  • Udgivet:
  • 13. marts 2023
  • Størrelse:
  • 244x171x17 mm.
  • Vægt:
  • 502 g.
  • Ukendt - mangler pt..

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Abonnementet koster 75 kr./md.
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This book offers simple practical advice on how to manage the stress and exhaustion that often come with working in primary care. The authors show how making small changes in key life areas can have a surprisingly significant impact on mood and can help improve our wellbeing, all in 10 minutes a day.

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