Book Of General Membership Of The Ralston Health Club (1898)

The Book of General Membership of the Ralston Health Club, written by Edmund Shaftesbury and published in 1898, is a comprehensive guide to the principles and practices of the Ralston Health Club. The Ralston Health Club was a popular health and wellness organization that promoted a holistic approach to health, emphasizing the importance of physical exercise, healthy eating, and mental and spiritual well-being.The book is divided into several sections, each of which covers a different aspect of the Ralston Health Club's philosophy and practices. The first section provides an overview of the organization and its history, including its founding by Webster Edgerly in the late 19th century. The following sections delve into topics such as diet and nutrition, exercise and physical fitness, mental and spiritual health, and the Ralston Health Club's unique system of self-improvement and personal development.Throughout the book, Shaftesbury emphasizes the importance of living a balanced and healthy lifestyle, and provides practical advice and guidance on how to achieve this. He also includes numerous testimonials from members of the Ralston Health Club, who share their own experiences of how the organization has helped them to improve their health and well-being.Overall, the Book of General Membership of the Ralston Health Club is a fascinating glimpse into the world of late 19th century health and wellness, and provides valuable insights into the history and philosophy of one of the era's most popular health organizations.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.