Bøger i Sirius Mind & Body serien

The Complete Wellbeing Manual is your modern-day guide to ultimate health and happiness. A comprehensive source of information and inspiration, this illustrated full-color book contains everything you need to know to bring balance and harmony into your life. Learn how to transform your lifestyle, banish stress, supercharge your diet, reach your fitness goals and boost your vitality levels. Taking a holistic approach to all-round health and wellbeing, this inspirational self-help bible contains DIY techniques, expert advice and quick-fix tips to boost your mind, body and soul. If you're looking to achieve the perfect work/life routine, get a better night's sleep, balance your hormones or boost your immunity, this is the book for you. - Feel fitter and healthier every day - Top nutrients to age-proof your life - Simple rituals to banish anxiety - Unlock the key to better relationships - Boost your mood with feel-good foods - Easy exercises to lift your energy

This practical full-color guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses, staying energetic and feeling good, at any age. Health Editor Emma Van Hinsbergh brings together practical advice from award-winning journalists and experts on aging well. With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch. Includes: - Anti-ageing skincare secrets- Flexibility exercises - Youth-boosting yoga- Healthy meal plans- Make-up and hair advice >For those worried about body and health changes in mid-life, there is a wealth of handy advice to apply today. ABOUT THE SERIES: The Sirius Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

Become a happier, healthier and more harmonious you with this practical full-color guide to improving your mental wellbeing, covering anxiety, relationships, fitness, nutrition, gratitude and more. Health Editor Emma Van Hinsbergh brings together practical advice from award-winning journalists and experts for improving your mental health, This illustrated, full-color guide is brimming with helpful tips and techniques for calming the mind down, letting go of worries, and building resilience and fortitude in one's mental state. It includes chapters dealing with anxiety and how to make the best of your relationships, plus chapters that focus on regaining balance and harmony and learning how to be compassionate, particularly to yourself. Finally, mind and body come together with exercises and nutritional ideas to make you feel energized and empowered. ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.