Bøger i Live Well serien

Find Your Mantra is a beautiful book filled with 75 uplifting messages promoting a lifestyle of optimism, positivity, and mindfulness. Read the book every day as your daily reminder, affirmation, and inspiration.

Breathe will teach you how targeted breathwork affects the body and mind and how to make the most of it with simple, hassle-free exercises.

Tap into your innate potential by taking practical steps to build your confidence with Be Bold.

Burn Bright helps you say goodbye to burnout by providing you with quick and practical tools to gain clarity, strength, and confidence.

With Progress Over Perfection, you'll learn how to practice daily habits that will help you incorporate productivity into your routine, so you can live a less stressed, happier, and more purposeful life.

Using humor, love, and the foundational teachings of Buddhism, Eff This! Meditation presents a Shamata (mindfulness-awareness) practice to get you out of that storm swirling in your head and into place a peace and self-compassion.

Finding Gratitude is a visually stunning book filled with approximately 80 different ways to find gratitude in everyday life. Each spread features a beautiful full-color image, mirrored by the subject and reach of gratitude on the opposite page.