Bøger i DK Science of serien

Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym.Whether you are looking to tone and sculpt your body, lose weight, give yourself an edge in another sport, support bone strength, or simply improve posture, strength training can help you achieve your goals. With unique CGI artworks, this book gets under the skin of more than 100 exercises, to identify every muscle worked and show how they engage at every stage, so you can feel you're getting it right - safely and with maximum benefit. Follow flexible workout programs targeting a range of abilities and aims.Understand the physiology behind how to build and maintain muscle mass, raise metabolism, and reduce body fat. Apply in-depth dietary advice to maintain a healthy, balanced diet that supports muscle building, including for vegans.

"The world of gardening can be a mystifying place, with so many instructions to follow and often little explanation as to why. Dr. Stuart Farrimond casts his scientific eye over a typical year in the garden to answer all the horticultural questions you've ever wanted the answer to. From hands-on, practical advice, to an exploration of the mental health benefits of gardening, while also covering topics such as the positive impact gardening can have on the earth during a time of climate crisis in between, Science of Gardening debunks myths and reveals the latest science only taught at horticultural college"--

"With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat."--Provided by publisher.

"Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life"--Provided by publisher.