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  • - Learn How Safe Dietary & Herbal Supplements Can Ease Your Midlife Changes.
    af Kathleen Barnes
    208,95 kr.

    With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a variety of natural and safe options for navigating the biological changes that come with mid-life. She suggests vitamins, herbs, and other supplements that scientific studies have found helpful in easing a natural transition and for lowering the long-term risk of age related diseases.

  • af Nan Kathryn Fuchs
    208,95 kr.

    Calcium is essential for health, but it actually works best with magnesium to build strong bones, maintain a healthy heart, improve mood, and reduce PMT. This guide explains the health benefits of this nutritional team and how you can use calcium and magnesium together to enhance your health.

  • af Kenneth Frank
    208,95 kr.

    This User''s Guide advises readers on the many beneficial supplements for reducing pain. These pain-relieving supplements include fish oils, B vitamins, glucosamine, MSM and more traditional homeopathic remedies. The authors also describe how life''s stresses can exacerbate pain, and offer simple pain-reducing exercises and stretches.

  • - Discover How You Can Slow Down the Aging Process and Increase Energy
    af Jack Challem, M.A. Alfieri & Rosemarie Gionta
    88,95 - 208,95 kr.

  • - Learn about the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness
    af James Gormley
    208,95 kr.

    In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine and how to use them safely and effectively to achieve optimum brain power.

  • af Vera Tweed
    208,95 kr.

    People who need more energy and want to avoid stimulants that will make them edgy should consider taking supplements of carnitine or acetyl-l-carnitine, two forms of the same nutrient found naturally in protein. Carnitine works by transporting fats in cells to where they are burned for energy. By boosting the activity of the body's cellular furnaces, carnitine can energize the heart, brain, and muscles to do more. Doctors have also found carnitine and acetyl-l-carnitine helpful in treating many conditions, including heart failure, muscle weakness and failing memory. Carnitine can also enhance physical training.

  • af Melissa Diane Smith
    88,95 - 208,95 kr.

  • af Marie Moneysmith
    88,95 - 208,95 kr.

  • af Martin Zucker
    88,95 - 208,95 kr.

  • af Victoria Dolby Toews
    88,95 - 208,95 kr.

  • af Cynthia M. Watson
    88,95 - 208,95 kr.

  • - Discover the Best Supplements for Safely Enhancing Your Energy Levels
    af Ron Hunninghake
    208,95 kr.

    Anyone who feels more tired than they should and winds up feeling fuzzy headed from eating so-called energy foods, will likely benefit from the several supplements that boost energy levels, which are discussed in this User's Guide. Coenzyme Q10, alpha-lipoic acid, and carnitine are vitamin-like nutrients, not stimulants. They work by helping the body burn the foods consumed for sustained energy. This User's Guide also offers eating tips to help readers maintain high energy levels and to avoid feeling tired after meals.

  • af Stephen Fulder
    88,95 - 208,95 kr.

  • - Learn the Difference Between Fats That Make You Well and Fats That Make You Sick
    af Marie Moneysmith
    208,95 kr.

    Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimum health. This User's Guide to Good Fats and Bad Fats helps you understand the difference. You'll learn how to avoid unhealthy fats hidden in many foods, while learning about the benefits of good fats.

  • - Learn How Diet and Supplements Can Reduce Inflammation and Slow the Aging Process
    af Ron Hunninghake
    208,95 kr.

    Inflammation causes the aches and pains of arthritis, the discomfort of allergies, and the breathing obstruction of asthma. But over the past several years, medicine has recognized that chronic inflammation is a key underlying factor in heart disease Alzheimer's, some cancers, and the aging process itself. In this User's Guide, Dr. Hunninghake explains exactly how inflammation is involved in these diseases, how it can be easily measured, and the foods and nutritional supplements that can help you prevent and reverse inflammation.

  • af James Gormley
    208,95 kr.

    Lyme disease is caused by a bacterial infection transmitted by a tick bite and is best treated early with antibiotics. However, many people suffer from chronic relapsing Lyme disease, which can cause a variety of physical and psychiatric symptoms: recurrent fever, fatigue, muscle and joint stiffness, poor coordination, lightheadedness, mood swings, and depression. In the User's Guide, health authors James Gormley and Caren Feingold Tishfield, R.D., explain how to best avoid Lyme disease and how to benefit from safe treatments.

  • af Keri Marshall
    88,95 - 208,95 kr.

  • - Learn How to Use This Remarkable Antioxidant to Fight Inflammation and Reduce Your Risk of Disease
    af Richard A. Passwater
    208,95 kr.

    One of the most remarkable natural antioxidants ever discovered, Pycnogenol is a complex of more than forty individual antioxidants extraced from the bark of French maritime pine trees. It has been shown in scientific studies to reduce the risk of cardiovascular diseases, painful inflammation, and even erectile dysfunction.

  • - Learn about the Vitamins That Combat Stress, Boost Energy, and Slow the Aging Process.
    af Burt Berkson
    208,95 kr.

    The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and Alzheimer's disease. Vitamin B12 is needed for normal mental function, and low levels can mimic senility. This book explores the remarkable benefits of these and the rest of the B-complex family of vitamins.