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Binge Eating

- How to Break Free from Binge Eating and Gain Control Over What and When You Eat

Bag om Binge Eating

Have you ever grabbed a tub full of ice cream after a bad day at work? Did you sleep well after eating the tub of ice cream and control your cravings the following day? Or did you find yourself overeating at lunch and longing for a large piece of cake when work got hectic? You may have the symptoms of binge eating disorder. Let''s take a look. Binge eating or binge eating disorder, as the name suggests, is an eating disorder, and not many people are aware of it. Many people think it''s okay to indulge in comfort food, such as chocolate, chips, and other processed food, if we feel terrible about ourselves or we''ve had a bad day. But how do you feel the day after you binge eat? Most people are ashamed of giving in and feel worse than they did the day before. It is okay to do this occasionally, but if you do this frequently, it is cause for concern. Binge eating becomes an issue when a person has binge eating episodes once every two or three days. It is only when you nip binge eating in the bud that you can lead a healthy life. This book provides all the information you need about binge eating disorder, and some tips to help you cope with it. You will learn more about: ΓùÅ What binge eating is, and its symptoms ΓùÅ The basics of nutrition ΓùÅ The challenges of eating healthy ΓùÅ Whether genetics and diets lead to binge eating ΓùÅ Tips to alleviate stress and depression ΓùÅ How to overcome negative body image and low self-esteem ΓùÅ How to get back on track after a binge and more You''ll discover why you binge eat and how to overcome the cravings. You''ll learn how to reprogram your mind to control your thoughts, emotions, and cravings, which will help to reduce the frequency of binge eating episodes. So, what are you waiting for? Take control of your life. It''s time to feel good about yourself! Grab a copy of this book now.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781913597320
  • Indbinding:
  • Paperback
  • Sideantal:
  • 150
  • Udgivet:
  • 29. juni 2020
  • Størrelse:
  • 152x229x8 mm.
  • Vægt:
  • 209 g.
  • 2-3 uger.
  • 12. december 2024

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Beskrivelse af Binge Eating

Have you ever grabbed a tub full of ice cream after a bad day at work? Did you sleep well after eating the tub of ice cream and control your cravings the following day? Or did you find yourself overeating at lunch and longing for a large piece of cake when work got hectic? You may have the symptoms of binge eating disorder. Let''s take a look.
Binge eating or binge eating disorder, as the name suggests, is an eating disorder, and not many people are aware of it. Many people think it''s okay to indulge in comfort food, such as chocolate, chips, and other processed food, if we feel terrible about ourselves or we''ve had a bad day. But how do you feel the day after you binge eat? Most people are ashamed of giving in and feel worse than they did the day before. It is okay to do this occasionally, but if you do this frequently, it is cause for concern.
Binge eating becomes an issue when a person has binge eating episodes once every two or three days. It is only when you nip binge eating in the bud that you can lead a healthy life. This book provides all the information you need about binge eating disorder, and some tips to help you cope with it. You will learn more about:
ΓùÅ What binge eating is, and its symptoms
ΓùÅ The basics of nutrition
ΓùÅ The challenges of eating healthy
ΓùÅ Whether genetics and diets lead to binge eating
ΓùÅ Tips to alleviate stress and depression
ΓùÅ How to overcome negative body image and low self-esteem
ΓùÅ How to get back on track after a binge and more
You''ll discover why you binge eat and how to overcome the cravings. You''ll learn how to reprogram your mind to control your thoughts, emotions, and cravings, which will help to reduce the frequency of binge eating episodes.
So, what are you waiting for? Take control of your life. It''s time to feel good about yourself! Grab a copy of this book now.

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