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Big & Bold: Strength Training for the Plus-Size Woman

Bag om Big & Bold: Strength Training for the Plus-Size Woman

Big & Bold: Strength Training for the Plus-Size Woman explains how plus-size women can get started with strength training and reach progressive goals. It shows how to make exercises and workouts more effective for larger bodies, and it includes sample workouts to put the exercises together.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781718200050
  • Indbinding:
  • Paperback
  • Sideantal:
  • 200
  • Udgivet:
  • 27. august 2021
  • Størrelse:
  • 253x179x13 mm.
  • Vægt:
  • 486 g.
  • Ukendt - mangler pt..

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Big & Bold: Strength Training for the Plus-Size Woman explains how plus-size women can get started with strength training and reach progressive goals. It shows how to make exercises and workouts more effective for larger bodies, and it includes sample workouts to put the exercises together.

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