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Beyoutiful

- Heal Your Relationship With Food

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Martha''s tumultuous relationship with food started early. She started dieting at age 9 after bullies taunted her with names like "Big Bertha." Her on-again, off-again diets didn''t work, and as Martha''s weight and self-image deteriorated, cycles of depression and anxiety plagued her relationships. Finally, in a desperate act of self-improvement, Martha discovered how to repair and heal the deeper reasons behind her unhealthy relationship with food. Losing more than 100 pounds, permanently, Martha learned from her own failures and mistakes, losing weight while gaining a healthy and positive purpose. Today she uses her mess as her message and coaches others to overcome their unhealthy attitudes and behaviors toward food. Creator of the digital weight-loss company, #beMarthaFit, Martha teaches others how fixing your food can fix your life. ΓÇó Identify unhealthy attitudes toward food ΓÇó Discover underlying causes of food dependence ΓÇó Create strategies for your successful weight loss ΓÇó Manifest who you were meant to be

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781950948635
  • Indbinding:
  • Paperback
  • Sideantal:
  • 252
  • Udgivet:
  • 9. marts 2021
  • Størrelse:
  • 152x229x14 mm.
  • Vægt:
  • 372 g.
  • 2-3 uger.
  • 11. december 2024

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Beyoutiful

Martha''s tumultuous relationship with food started early. She started dieting at age 9 after bullies taunted her with names like "Big Bertha." Her on-again, off-again diets didn''t work, and as Martha''s weight and self-image deteriorated, cycles of depression and anxiety plagued her relationships. Finally, in a desperate act of self-improvement, Martha discovered how to repair and heal the deeper reasons behind her unhealthy relationship with food.

Losing more than 100 pounds, permanently, Martha learned from her own failures and mistakes, losing weight while gaining a healthy and positive purpose. Today she uses her mess as her message and coaches others to overcome their unhealthy attitudes and behaviors toward food. Creator of the digital weight-loss company, #beMarthaFit, Martha teaches others how fixing your food can fix your life.

ΓÇó Identify unhealthy attitudes toward food
ΓÇó Discover underlying causes of food dependence
ΓÇó Create strategies for your successful weight loss
ΓÇó Manifest who you were meant to be

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