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Beyond the Mind

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Beyond the Mind explores meditation and mindfulness as as therapy for tragedy and recurring negative thought. With a focus on the isolation faced by many during lockdown, the book takes you through the stages of mindfulness therapy and explains the practical uses for every day life.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781912092833
  • Indbinding:
  • Paperback
  • Udgivet:
  • 10. oktober 2020
  • Størrelse:
  • 126x202x22 mm.
  • Vægt:
  • 100 g.
  • 4-7 hverdage.
  • 4. december 2024
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Beyond the Mind explores meditation and mindfulness as as therapy for tragedy and recurring negative thought. With a focus on the isolation faced by many during lockdown, the book takes you through the stages of mindfulness therapy and explains the practical uses for every day life.

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