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Beth Shaw's YogaFit

Bag om Beth Shaw's YogaFit

This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781492507406
  • Indbinding:
  • Paperback
  • Sideantal:
  • 336
  • Udgivet:
  • 5. oktober 2015
  • Udgave:
  • Størrelse:
  • 177x255x19 mm.
  • Vægt:
  • 840 g.
  • Ukendt - mangler pt..

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Beth Shaw's YogaFit

This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.

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