Becoming Your Own Therapist
- Practical Effective Strategies to Manage Your Moods And Behavior
- Indbinding:
- Paperback
- Sideantal:
- 52
- Udgivet:
- 7. december 2019
- Størrelse:
- 216x279x3 mm.
- Vægt:
- 145 g.
- 2-3 uger.
- 30. november 2024
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Becoming Your Own Therapist
This manual delivers some of the secret strategies used by psychotherapists to help their clients cope with and overcome anxiety, depression, mood and behavior problems. It takes the reader step by step through action based solutions to problems that may have plagued them for years. Research studies on this manual show that users experience a significant reduction in anxiety and depression. The author Dr. Kevin Kelly was invited to present the results of the studies at the prestigious First World Congress of Behavioral and Cognitive Therapy in Copenhagen, Denmark.
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