Beat Osteoporosis With Exercise
- A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
- Indbinding:
- Paperback
- Sideantal:
- 144
- Udgivet:
- 12. maj 2016
- Størrelse:
- 193x238x30 mm.
- Vægt:
- 310 g.
- 8-11 hverdage.
- 9. december 2024
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Beat Osteoporosis With Exercise
PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE
As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:
• Preventing bone loss
• Increasing mobility
• Avoiding fractures
• Building strength
• Lowering risk of injury
• Improving balance
• Fixing posture
As these exercises become a regular habit, you’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book''s safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.
As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:
• Preventing bone loss
• Increasing mobility
• Avoiding fractures
• Building strength
• Lowering risk of injury
• Improving balance
• Fixing posture
As these exercises become a regular habit, you’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book''s safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.
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