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Be The Change - Be Calm

af Marcus Sedgwick
Be The Change - Be Calm af Marcus Sedgwick
Bag om Be The Change - Be Calm

Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become your toolkit to a calmer and happier life.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781800074125
  • Indbinding:
  • Paperback
  • Sideantal:
  • 144
  • Udgivet:
  • 11. august 2022
  • Størrelse:
  • 209x148x15 mm.
  • Vægt:
  • 292 g.
  • 4-7 hverdage.
  • 30. november 2024
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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af Be The Change - Be Calm

Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become your toolkit to a calmer and happier life.

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