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Be Kind to Yourself – Releasing Frustrations and Embracing Joy

- Releasing Frustrations and Embracing Joy

af Cindy Bunch
Be Kind to Yourself – Releasing Frustrations and Embracing Joy af Cindy Bunch
Bag om Be Kind to Yourself – Releasing Frustrations and Embracing Joy

It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780830846764
  • Indbinding:
  • Paperback
  • Sideantal:
  • 160
  • Udgivet:
  • 28. Juli 2020
  • Størrelse:
  • 177x127x15 mm.
  • Vægt:
  • 152 g.
  • 8-11 hverdage.
  • 8. Oktober 2024
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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af Be Kind to Yourself – Releasing Frustrations and Embracing Joy

It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves.

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