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Be Kind to Yourself – Releasing Frustrations and Embracing Joy

- Releasing Frustrations and Embracing Joy

Bag om Be Kind to Yourself – Releasing Frustrations and Embracing Joy

It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780830846764
  • Indbinding:
  • Paperback
  • Sideantal:
  • 160
  • Udgivet:
  • 28. juli 2020
  • Størrelse:
  • 177x127x15 mm.
  • Vægt:
  • 152 g.
  • 8-11 hverdage.
  • 16. januar 2025
På lager
Forlænget returret til d. 31. januar 2025
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Beskrivelse af Be Kind to Yourself – Releasing Frustrations and Embracing Joy

It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves.

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