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Be Kind to Your Mind

- A Pocket Guide to Looking After Your Mental Health

af Claire Chamberlain
Be Kind to Your Mind af Claire Chamberlain
Bag om Be Kind to Your Mind

With bite-sized tips and practical advice, this book makes self-care simple and achievable. From stress-busting to thinking positively and balancing your life, everything you need to know about about taking care of your mind is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781787832565
  • Indbinding:
  • Hardback
  • Sideantal:
  • 160
  • Udgivet:
  • 9. april 2020
  • Størrelse:
  • 158x121x20 mm.
  • Vægt:
  • 268 g.
  • 4-7 hverdage.
  • 4. december 2024
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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Bag om Claire Chamberlain

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Beskrivelse af Be Kind to Your Mind

With bite-sized tips and practical advice, this book makes self-care simple and achievable. From stress-busting to thinking positively and balancing your life, everything you need to know about about taking care of your mind is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.

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