Bariatric Weight-Loss Journal: A Daily Food Tracker for Before and After Surgery

Set yourself up for success both before and after bariatric surgery Paired with good nutrition and healthy habits, bariatric surgery can help you achieve and maintain significant weight loss. This journal outlines what you need to do to prepare for surgery and guides you through post-op recovery with prompts and check-ins for tracking your overall progress. What sets this weight-loss journal apart from the others: Space to record your progress—Track your weight, measurements, food, water, sleep, exercise, and insights with eight months of daily logs, plus weekly and monthly check-ins to help you reflect on your weight-loss journey. Advice for pre-op prep—Discover tips for getting your body and mind ready for surgery, stocking your kitchen with post-op must-haves, and packing a bag of essentials for the day of your operation. Post-op diet guidance—Learn how to follow a bariatric diet with a detailed breakdown of proper nutrition, including what to eat and what to limit or avoid. Promote long-term weight loss after bariatric surgery with this guided journal.