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Banish Your Self-Esteem Thief

- A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People

af Kate Collins-Donnelly

indgår i Gremlin and Thief CBT Workbooks serien

Banish Your Self-Esteem Thief af Kate Collins-Donnelly
Bag om Banish Your Self-Esteem Thief

Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for young people aged 10+.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781849054621
  • Indbinding:
  • Paperback
  • Sideantal:
  • 240
  • Udgivet:
  • 21. april 2014
  • Størrelse:
  • 173x243x17 mm.
  • Vægt:
  • 542 g.
  • 4-7 hverdage.
  • 11. december 2024
På lager
Forlænget returret til d. 31. januar 2025

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Bag om Kate Collins-Donnelly

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Beskrivelse af Banish Your Self-Esteem Thief

Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for young people aged 10+.

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