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Awaken to a Mindful Life

af Martha Uc
Awaken to a Mindful Life af Martha Uc
Bag om Awaken to a Mindful Life

Mindfulness is a powerful tool that can help us to live more fully and deeply. It is the practice of being present in the moment, of being aware of our thoughts, feelings, and sensations without judgment or attachment. Mindfulness can help us to become more at ease with ourselves and our lives, to be less reactive and more responsive to our surroundings.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9798223469100
  • Indbinding:
  • Paperback
  • Sideantal:
  • 70
  • Udgivet:
  • 4. oktober 2023
  • Størrelse:
  • 140x4x216 mm.
  • Vægt:
  • 102 g.
  • 2-4 uger.
  • 29. november 2024
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Beskrivelse af Awaken to a Mindful Life

Mindfulness is a powerful tool that can help us to live more fully and deeply. It is the practice of being present in the moment, of being aware of our thoughts, feelings, and sensations without judgment or attachment. Mindfulness can help us to become more at ease with ourselves and our lives, to be less reactive and more responsive to our surroundings.

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