Atkins Diet
- Indbinding:
- Paperback
- Sideantal:
- 104
- Udgivet:
- 19. februar 2023
- Størrelse:
- 127x7x203 mm.
- Vægt:
- 122 g.
- 2-3 uger.
- 29. november 2024
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Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Atkins Diet
In this comprehensive guide, you will learn the fundamentals of the Atkins diet and how limiting carbohydrates can assist you in reaching your weight loss objectives. You will learn about the four phases of the Atkins diet, including Induction, Balancing, Fine-Tuning, and Maintenance, as well as how to progress through each phase to achieve your ideal weight.
Atkins is more than just a diet plan. It is a healthy lifestyle that begins with weight control and ensures that you will maintain your weight loss. The incredible recipes in this book include a range of carbohydrate counts, making it the ideal resource for a lifetime of healthy eating. Since many meals can be prepared within 30 to 35 minutes, it is much easier to incorporate them into your busy schedule and adhere to your long-term diabetes treatment plan.
For energy, the human body burns calories and carbohydrates. By decreasing carbohydrate consumption, the body begins to reduce existing fat deposits. Those who adhere to the Atkins diet derive their energy from carbon fragments created by the breakdown of fat deposits. During this time, individuals will feel less hungry, preventing them from overeating.
Atkins is more than just a diet plan. It is a healthy lifestyle that begins with weight control and ensures that you will maintain your weight loss. The incredible recipes in this book include a range of carbohydrate counts, making it the ideal resource for a lifetime of healthy eating. Since many meals can be prepared within 30 to 35 minutes, it is much easier to incorporate them into your busy schedule and adhere to your long-term diabetes treatment plan.
For energy, the human body burns calories and carbohydrates. By decreasing carbohydrate consumption, the body begins to reduce existing fat deposits. Those who adhere to the Atkins diet derive their energy from carbon fragments created by the breakdown of fat deposits. During this time, individuals will feel less hungry, preventing them from overeating.
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