Atkins Diet Basics

This book provides you with 20 carefully crafted and tested Atkins recipes that will help you overcome weight loss problems and maintain a healthy diet and a fast metabolism in the long run. At the same time, it offers you a substantial introduction to the Atkins diet. It explains how this diet works, what its basic principles are, and it advises you on why and when this diet is the best choice for you. What you will discover in this book: - a brief presentation of the origin and scientific prerequisites of the Atkins diet
- what the diet targets and the methods it resorts to (e.g., ketosis, nutrient management, recommended proportions)
- how this diet can ensure various degrees of weight loss (from fast and drastic to slow and steady)
- key food items in the Atkins diet
- forbidden food types
- how to keep a healthy balance during the Atkins diet
- important food combinations and proportions illustrated practically through several recipes
- what you can cook for breakfast, lunch, and dinner (20 easy and delicious dishes)
- tips on recipe variations that you can creatively use on a longer-term After reading this essential guide, you will have an overview of the basic principles and processes of the Atkins diet that will make your weight loss attempts more meaningful and efficient. From now on, you can avoid bad decisions and difficult diets that may only propose caloric reduction and leave you frustrated and hungry. Use this book as a source of knowledge and inspiration. Access the power and beauty resources that lie in the Atkins diet. Look inside the book and start now!