With a gentle and whimsical hand, The Art of Self-Compassion takes you on an inner journey to rediscover childlike creativity, bring some lightness to your inner critic and develop supportive friends within.
You are guided to reflect, write, draw, journal, dance, meditate and mind map your way through this book! The book combines beautiful illustrations with hand drawn doodles and pages for you to 'Free Play'.
The ultimate creative guide to being kind, The Art of Self-Compassion features creative activities for practicing;
Self-compassion.
Mindfulness.
Managing the inner critic.
Connecting to childlike creativity.
Cultivating a relationship with the friend within.
Self-care.
Art of Self-Compassion
- A Creative Guide to Being Kind To Yourself
- Indbinding:
- Paperback
- Sideantal:
- 150
- Udgivet:
- 5. december 2017
- Størrelse:
- 210x148x10 mm.
- Vægt:
- 249 g.
- 2-3 uger.
- 30. november 2024
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Art of Self-Compassion
Brugerbedømmelser af Art of Self-Compassion
Giv din bedømmelse
For at bedømme denne bog, skal du være logget ind.Andre købte også..
Find lignende bøger
Bogen Art of Self-Compassion findes i følgende kategorier:
© 2024 Pling BØGER Registered company number: DK43351621
