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Are You Feeling Depressed?

- Strategies for Breaking Off Depression

Bag om Are You Feeling Depressed?

If you've ever struggled with depression or know someone who has, This book is a simple, powerful way to naturally break depression's self-perpetuating cycle. Cognitive therapy about how to overcome this illness - and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9798649088893
  • Indbinding:
  • Paperback
  • Sideantal:
  • 34
  • Udgivet:
  • 27. maj 2020
  • Størrelse:
  • 152x229x2 mm.
  • Vægt:
  • 64 g.
  • 2-3 uger.
  • 23. november 2024
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Beskrivelse af Are You Feeling Depressed?

If you've ever struggled with depression or know someone who has, This book is a simple, powerful way to naturally break depression's self-perpetuating cycle. Cognitive therapy about how to overcome this illness - and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy.

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