Awesome tool!!!Been using in therapy!!1
I bought this because my therapist recommended it to supplement what we were doing in therapy and I would highly highly recommend it to anyone struggling with anxiety. I found this so helpful. It has great information in it but what I appreciated the most was the quizzes and short answer exercises. Really helped me apply what I was learning. It’s been really helpful to help me communicate better with my therapist too.
Anxiety
- Learn How to Manage Your Depression, Phobias and Panic Attacks and Overcome Self-defeating Behavior, Feeling Insecure in a Toxic Relationship (Improve Your Conversation and Manage Shyness)
- Indbinding:
- Paperback
- Sideantal:
- 188
- Udgivet:
- 12. maj 2020
- Størrelse:
- 203x124x13 mm.
- Vægt:
- 210 g.
- 8-11 hverdage.
- 10. december 2024
Forlænget returret til d. 31. januar 2025
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Brugerbedømmelser af Anxiety
-
zyan k. 26. februar 2021
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