I loved this book. It’s so nice to have tools that refuse to let anxiety or worry control your life. It’s wasn’t better than therapy, but what is? This would be a great tool book for those you don’t or cants get a counselor. Working in mental health, I really appreciate that. I really loved how easy to read and how direct it was. It helped me. Also, there is some great nuggets on how to almost self-diagnose what is causing anxiety and worry, including symptoms and stressors. I think the breath of information in terms that laypeople can understand is very valuable. The fact it is so common makes this an important book in this day and age.
Anxiety
- How to Control Your Fear, Panic Attacks and Depression Using Neuropsychology and Nlp (Be Resilient Mastering Emotional Intelligence to Overcome Insecurities)
- Indbinding:
- Paperback
- Sideantal:
- 192
- Udgivet:
- 25. april 2020
- Størrelse:
- 203x127x10 mm.
- Vægt:
- 195 g.
- 8-11 hverdage.
- 16. december 2024
Forlænget returret til d. 31. januar 2025
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Brugerbedømmelser af Anxiety
-
poka y. 5. januar 2021
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