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Anxiety Happens Journal

Bag om Anxiety Happens Journal

From two internationally recognized experts on anxiety and the authors of Anxiety Happens comes the guided journal, offering daily writing prompts based in proven-effective acceptance and commitment therapy (ACT) to help readers claim their calm, accept uncertainty, and break free from worry, fear, and panic.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781648482113
  • Indbinding:
  • Paperback
  • Sideantal:
  • 196
  • Udgivet:
  • 29. juni 2023
  • Størrelse:
  • 203x17x152 mm.
  • Vægt:
  • 296 g.
  • Ukendt - mangler pt..

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Anxiety Happens Journal

From two internationally recognized experts on anxiety and the authors of Anxiety Happens comes the guided journal, offering daily writing prompts based in proven-effective acceptance and commitment therapy (ACT) to help readers claim their calm, accept uncertainty, and break free from worry, fear, and panic.

Brugerbedømmelser af Anxiety Happens Journal