Anxiety and Panic Attacks
- Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness - Extended Version
- Indbinding:
- Paperback
- Sideantal:
- 224
- Udgivet:
- 16. maj 2020
- Størrelse:
- 152x229x13 mm.
- Vægt:
- 336 g.
- 2-3 uger.
- 23. november 2024
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Anxiety and Panic Attacks
★ Get a FREE gift and FREE Audiobook with the purchase of this book! ★
Want To Harness The Power Of Neuroscience To Overcome Anxiety, Panic Attacks, Fear, Worry, And Even Shyness? Then Keep Reading!Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you're having an anxiety or panic attack. Both may feel similar, this is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack.
Anxiety can build gradually and is usually linked to an event, situation, or experience that's perceived as threatening or stressful. Panic attacks, however, often occur out of the blue, and aren't always cued by stressors.
But one this is for certain - both anxiety and panic attacks can make you feel like you're losing control. It's important to know how to manage these conditions, so you can make the crucial shift and not allow yourself to spiral into the abyss.
Lucky for you, Emma Campbell has created the ultimate guide to rewiring your brain using neuroscience, so you can overcome anxiety, panic attacks, fear, worry, and even shyness!
Here's what you'll get in this Extended Version: How to navigate your way around anxiety and other negative emotional reactionsHow to recognize where fear and anxiety is coming fromHow to rewire your brain's response to fear and anxietyAnd so much more!Unfortunately, people often mistake anxiety and panic attacks as one and the same. With the help of some evidence-based tools and tips in this book, you will learn the distinction between the two so you can more effectively address the underlying causes of each.
Don't let anxiety and panic attacks overwhelm you!
Scroll up, Click on "Buy Now", and Start Reading!
Want To Harness The Power Of Neuroscience To Overcome Anxiety, Panic Attacks, Fear, Worry, And Even Shyness? Then Keep Reading!Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you're having an anxiety or panic attack. Both may feel similar, this is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack.
Anxiety can build gradually and is usually linked to an event, situation, or experience that's perceived as threatening or stressful. Panic attacks, however, often occur out of the blue, and aren't always cued by stressors.
But one this is for certain - both anxiety and panic attacks can make you feel like you're losing control. It's important to know how to manage these conditions, so you can make the crucial shift and not allow yourself to spiral into the abyss.
Lucky for you, Emma Campbell has created the ultimate guide to rewiring your brain using neuroscience, so you can overcome anxiety, panic attacks, fear, worry, and even shyness!
Here's what you'll get in this Extended Version: How to navigate your way around anxiety and other negative emotional reactionsHow to recognize where fear and anxiety is coming fromHow to rewire your brain's response to fear and anxietyAnd so much more!Unfortunately, people often mistake anxiety and panic attacks as one and the same. With the help of some evidence-based tools and tips in this book, you will learn the distinction between the two so you can more effectively address the underlying causes of each.
Don't let anxiety and panic attacks overwhelm you!
Scroll up, Click on "Buy Now", and Start Reading!
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