"Powerfully Liberating!!!! This book is Worth every penney."
This book is more helpful than other CBT books because of it’s unique emphasis on firstly reframing negative emotions as manifestations of the most positive and wonderful things about you. For example, if you are depressed about not getting along with a family member, this shows that you deeply care about your relationship with them. in fact, what would it say about you if you didn’t feel upset about conflict? It would mean that you didn’t care. Or, if you get anxious about an upcoming talk, it means you really have high standards and want to do a great job. Not being anxious might mean you don’t prepare properly. Then it uses powerful tools to dial down these emotions to an appropriate level. Clear, powerful - a game changer.
Anxiety and Depression
- Self Empowerment Guide to Conversation Skills, Self-esteem, and Charisma by Kicking Self Doubt to Overcome Shyness, and Fear (Self-help Approach for Teens and Adults)
- Indbinding:
- Paperback
- Sideantal:
- 202
- Udgivet:
- 14. maj 2020
- Størrelse:
- 203x125x14 mm.
- Vægt:
- 224 g.
- 8-11 hverdage.
- 7. december 2024
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Brugerbedømmelser af Anxiety and Depression
-
candice b. 3. marts 2021
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