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Ansiedad Y Perfeccionismo

Bag om Ansiedad Y Perfeccionismo

"... shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy (ACT) to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity, and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk and criticism, let go of unhelpful and self-limiting labels such as "success" or "failure," and give yourself and others permission to make mistakes while still honoring your high aspirations."--Provided by publisher.

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  • Sprog:
  • Spansk
  • ISBN:
  • 9788419105820
  • Indbinding:
  • Paperback
  • Sideantal:
  • 248
  • Udgivet:
  • 26. september 2023
  • Størrelse:
  • 134x18x208 mm.
  • Vægt:
  • 299 g.
  • 2-3 uger.
  • 26. november 2024
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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Ansiedad Y Perfeccionismo

"... shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy (ACT) to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity, and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk and criticism, let go of unhelpful and self-limiting labels such as "success" or "failure," and give yourself and others permission to make mistakes while still honoring your high aspirations."--Provided by publisher.

Brugerbedømmelser af Ansiedad Y Perfeccionismo