Anger Management
- A Psychologist's Guide to Identifying and Controlling Anger - Master Your Emotions and Regain Control of Your Life
- Indbinding:
- Paperback
- Sideantal:
- 92
- Udgivet:
- 8. maj 2018
- Størrelse:
- 152x229x5 mm.
- Vægt:
- 136 g.
- 8-11 hverdage.
- 20. november 2024
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Anger Management
Master your anger effectively!Achieve greater success in your personal and professional life!Enjoy more rewarding and fulfilling relationships!
Anger is a negative emotion that most of us will experience at some point during our lives. Sometimes it can be used as fuel to help us become more productive or to help us make changes that are necessary to shape our lives. But often, it can cause you to explode at the wrong times, in the wrong manner, and it can lead to problematic relationships and health problems. Learning some effective anger management techniques can help remove your anger in a safe and effective manner. This guidebook can help you learn the best way to deal with your anger without exploding or hurting yourself or others. Some of the topics that we will discuss in this guidebook in regards to anger management include:
Biological sources of angerConsequences of uncontrolled angerThe roots of your anger issuesHow to grow and develop personally when dealing with angerHow to change your perception to get rid of the angerIdentifying your anger triggersHow to effectively deal with angerThe best techniques to resolve conflicts in your lifeHow to deal with frustrating relationshipsThe positive sides of angerAnd much moreSo, what are you waiting for? Grab your copy today and dive into the world of human psychology and behavior!
Anger is a negative emotion that most of us will experience at some point during our lives. Sometimes it can be used as fuel to help us become more productive or to help us make changes that are necessary to shape our lives. But often, it can cause you to explode at the wrong times, in the wrong manner, and it can lead to problematic relationships and health problems. Learning some effective anger management techniques can help remove your anger in a safe and effective manner. This guidebook can help you learn the best way to deal with your anger without exploding or hurting yourself or others. Some of the topics that we will discuss in this guidebook in regards to anger management include:
Biological sources of angerConsequences of uncontrolled angerThe roots of your anger issuesHow to grow and develop personally when dealing with angerHow to change your perception to get rid of the angerIdentifying your anger triggersHow to effectively deal with angerThe best techniques to resolve conflicts in your lifeHow to deal with frustrating relationshipsThe positive sides of angerAnd much moreSo, what are you waiting for? Grab your copy today and dive into the world of human psychology and behavior!
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