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Anatomy of Stretching, Second Edition

- Your Illustrated Guide to Flexibility and Injury Rehabilitation

af Brad Walker
Anatomy of Stretching, Second Edition af Brad Walker
Bag om Anatomy of Stretching, Second Edition

This new edition of Walker's bestselling book presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. 192 pp.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781583943717
  • Indbinding:
  • Paperback
  • Sideantal:
  • 192
  • Udgivet:
  • 4. oktober 2011
  • Vægt:
  • 667 g.
  • Ukendt - mangler pt..

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af Anatomy of Stretching, Second Edition

This new edition of Walker's bestselling book presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. 192 pp.

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