ALIGNED as F*ck Workbook
- Indbinding:
- Paperback
- Sideantal:
- 106
- Udgivet:
- 13. oktober 2023
- Størrelse:
- 152x6x229 mm.
- Vægt:
- 167 g.
- 2-3 uger.
- 23. november 2024
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af ALIGNED as F*ck Workbook
In case the original book ALIGNED as F*ck: Transforming Your Inner Assholes (like Anxiety) into Allies left you dazed and confused, here is a Companion Workbook filled with more explanations, examples, and kick ass Action Steps.
Stop pathologizing the work of your inner protectors and move forward on your personal and professional paths by using those pesky parts of yourself in adaptive rather than maladaptive ways. Enjoy your success with less stress!
Use the workbook on your own, with friends, with your therapist, or join a Deep Dive Discussion Group. Whichever way you choose, this workbook is filled with even more wisdom, wit, and words designed to help you transform your Inner Assholes like Anxiety, Voice of Doubt, Inner Critic, Impostor, and Perfectionist into Allies and even Proponents of your personal and professional journey.
Stop pathologizing the work of your inner protectors and move forward on your personal and professional paths by using those pesky parts of yourself in adaptive rather than maladaptive ways. Enjoy your success with less stress!
Use the workbook on your own, with friends, with your therapist, or join a Deep Dive Discussion Group. Whichever way you choose, this workbook is filled with even more wisdom, wit, and words designed to help you transform your Inner Assholes like Anxiety, Voice of Doubt, Inner Critic, Impostor, and Perfectionist into Allies and even Proponents of your personal and professional journey.
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