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Aging with Attitude

- Growing Older with Dignity and Vitality

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Explains the physiological realities of aging and guides readers in taking positive steps to retain health, dignity, and vitality through their later years. This book includes strategies to optimize self-esteem as well as health, including attention to nutrition, exercise, health care, education and mind stimulation, and sexuality.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780313363184
  • Indbinding:
  • Paperback
  • Sideantal:
  • 240
  • Udgivet:
  • 1. august 2008
  • Størrelse:
  • 241x164x20 mm.
  • Vægt:
  • 522 g.
  • 2-3 uger.
  • 2. december 2024
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Beskrivelse af Aging with Attitude

Explains the physiological realities of aging and guides readers in taking positive steps to retain health, dignity, and vitality through their later years. This book includes strategies to optimize self-esteem as well as health, including attention to nutrition, exercise, health care, education and mind stimulation, and sexuality.

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